![]() ![]() (Meal prepping is easy with these handy tips.) ![]() If you really want to save time during the week, Champion recommends preparing some of your meals ahead of time on Sunday. Before each week starts, jot down what you want to eat and create a shopping list for all the foods you’ll need. Having a plan in place will streamline your grocery shopping and save you time and money in the long run. “You’re so much more likely to stick to your goals when you’re not winging it on a meal-to-meal basis,” she says.Īnd the benefits don’t start and end with your waistline. But do you plan your meals? Meal planning is the most effective way to start building healthy habits, says Jenny Champion, former Daily Burn Nutrition and Fitness Coach. You plan birthday parties, weddings, and family gatherings. ![]() We have our favorite meals and snacks and that is what we eat.Odds are good that you plan your vacations in advance. Here’s the cold hard fact…most family eat the same meals over and over…it’s just the way it is. Trust me…once you’ve done a few weeks and saved the weekly meal templates and grocery list templates…you don’t have to do it over and over! Just keep re using the same ones. The one thing I DON’T want you to do is to panic or be overwhelmed. Don’t Panic! Just use this easy meal planner template! If you are a paper and pencil kinda gal and would like to simply print and fill in your grocery list and meal plan template, this is perfectly ok! Whatever you prefer.
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